Meditation

What you meditate you shall beome.
It's a self relization of our mind that the divine force exists with in us.
The methos is to sit silently and comfertabley in one position, thinking that the drivine light is in the heart.
You visualize the presence of drivine light in your heart.
Meditation is different form of concertation.
Through meditation you try to remove I - The ego.